About this site

If you subscribe today, you'll get full access to the website as well as email newsletters with actionable strategies for knee health, ankle strength, pain relief, and building the kind of mobility that lets you walk as many miles as you want.

3 Steps Forward is an independent publication launched in February 2026 by Shari Miller, physical therapist and exercise scientist. Every issue delivers 1 exercise, 1 habit, and 1 insight about how your body actually works—so you can move better, hurt less, and go further.

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One exercise, tested and effective Each week, one movement that actually works—whether you're rehabbing an injury, preventing pain, or building strength for the long haul.

One habit that sticks Small, science-backed changes that compound over time. No overwhelming overhauls—just steady progress, 3 steps at a time.

One body lesson Understand the "why" behind the "how." Learn what your knees, ankles, and joints are telling you, and what to do about it.

Your subscription makes this site possible and allows 3 Steps Forward to continue helping people move through life with more confidence and less pain. Thank you!

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